Does Natural Teeth Whitening Work?
Sometimes, a smile is all it takes to win somebody or to bowl him/her over. Ideally, everyone strives for a dazzling white smile, but this harder to achieve than one would have thought and keep your teeth that way; it's not just down to brushing your teeth. It is a well-known fact that all foods and drinks that enter our mouth and come in contact with our teeth will impact the colour of the teeth and overall oral health. While substances like wine, coffee and certain fruits can leave behind a dark stain, other substances may be milder, and they may be responsible for causing yellowing of teeth. Nevertheless, both take you further away from your mission of getting a dazzling set of pearly whites!
What is the solution for getting white teeth?
When asked this question, many people would generally give answers such as going to the dentist, getting professional teeth whitening process conducted, and so on. Some fewer people would recommend a natural "natural teeth whitening process" because not many people are aware that they can whiten your teeth without chemicals or through more natural approaches.
Having one's teeth whitened the natural way is pretty convenient because you can try out these solutions from the comfort of your own home. Moreover, you can engage in them as many times as you want because many side effects do not accompany them.
Are Natural Ways Just As Good As Professional Dental Treatments?
Unlike professional dental treatments, these are less damaging. Moreover, these are also a lot cheaper than professional teeth whitening services. On the downside, these solutions do not produce stunning results the first time! Repeated applications are required to achieve the maximum effect. Because of the benefits of these natural teeth whitening solutions or techniques, people do not mind that they need to carry out these processes several times before seeing satisfactory results.
Stained or yellow teeth are highly unappealing and hideous to look at, and a lot of times, it leads to awkwardness during professional and social encounters. Having a bright smile is necessary, but not many people can often afford professional teeth whitening services. Thankfully, natural teeth whitening solutions save the day. They can be practised with good oral hygiene to get brighter and whiter teeth, which automatically make your smile more appealing. Dealing with stains and yellowing of teeth is an ongoing or continuous battle, but if you conduct these natural teeth whitening processes from time to time, you will be good to go!
Can Baking Soda Whiten Your Teeth
One of the most natural teeth whitening solutions is to use a pinch of Sodium Bicarbonate or Baking Soda while brushing one's teeth with regular teeth whitening toothpaste. If you want a more concentrated solution, you can mix a pinch of baking soda with very little water until it forms a smooth paste. Then, use a toothbrush to apply this paste directly on to your toothbrush and brush your teeth with it.
Keep in mind that this solution can be employed once a week only as Baking Soda is very abrasive and can damage your teeth enamel when used too often. To find out more about this approach, read our article: Does Brushing Your Teeth With Baking Soda Whiten Your Teeth?
Another often-used natural teeth whitening trick is to use lemon juice on your teeth. Lemon has natural bleaching properties that would instantly brighten your teeth and make them appear whiter. You can directly rub the lemon peel across the teeth. Like Baking Soda, this solution should be used sparingly, too, because the citric acid in lemon juice can weaken the enamel by depleting it of the highly essential calcium, thus causing tooth sensitivity. As such, this technique should be carried out occasionally only.
Can Strawberries Help?
One of the more strange ways of natural teeth whitening is to use fruits such as strawberries! This might be hard to believe because strawberries contain sugar and acid, both highly damaging to the teeth, so it is hard to think of these as a saviour for whiter and brighter teeth.
However, they are very effective as far as natural teeth whitening is concerned, but one has to use them correctly to reap the benefits. First of all, the seeds have to be removed because they are very abrasive, and they can scratch tooth enamel. After this, you can grind the strawberries into a paste and then use this as you would regular toothpaste. Afterwards, brush your teeth normally with toothpaste, and you'll immediately see a change in the colour of your teeth!
Does lemon whiten your teeth?
Lemon is an excellent teeth whitener because it contains acid levels, a great whitener or a bleaching agent.
Lemon can be used to whiten teeth in two different ways; you can squirt the lemon juice on your teeth or choose to rub the lemon peels on your teeth.
When using lemon juice, you need to mix it with an equal quantity of water. This method should only be used once or twice a week. Using this method frequently can destroy your enamel by ruining the calcium in your teeth.
Can Apple Cider Vinegar Help?
Another highly effective ways to whiten and combat yellow, stained and discoloured teeth is to use a prevalent kitchen item – apple cider vinegar. While this method can effectively remove stains from your teeth, it is also important not to overdo them. It has been medically reviewed the acid contained in the vinegar can soften and remove the enamel on your teeth.
Don't Forget The Basics For Good Oral Hygiene.
While natural teeth whitening solutions may work and are highly effective, it is also essential to keep in mind that one should practise good dental hygiene to avoid needing treatment on your teeth and killing bacteria. If you want your teeth to stay white, then proper brushing and flossing teeth daily are necessary.
You should also follow other basic dental hygiene practices like rinsing your mouth thoroughly after each meal and avoiding direct consumption of soft drinks, coffee, red wine and other drinks that can cause stains. If you must drink these, then use a straw instead!
If you keep these practices in mind and apply them every day, then yellow and stained teeth will soon be a thing of the past because you will always have a bright white smile at all times due to your excellent oral health! If you need any medical advice on whitening products and ways to prevent tooth decay, please contact your local dentist or us.
Is coconut oil good for oil pulling?
Oil pulling involves swishing oil in your mouth to get rid of bacteria and improve your dental health.
It's not clear how exactly the oil pulling process works, but it is said to "pull" bacteria from your mouth and moisturize your gum, increasing saliva production and reducing bacteria.
Coconut oil is great for oil pulling; moreover, it can fit into your regular oral health hygiene easily since it's easy to access and available in grocery stores. The benefits of coconut oil are excellent; this edible, highly absorbable oil can reduce inflammation and fight harmful bacteria.
Some of the fantastic benefits of oil pulling with coconut oil are as follows:
- Kills harmful bacteria in the mouth: The mouth is the breeding zone for bacteria, leading to bad breath and tooth decay. Pulling with coconut oil can reduce the bacteria found in the saliva and promote good breath.
- Reduces bad breath: Bad breath can be embarrassing, and it is due to poor oral hygiene. Coconut oil pulling is a natural alternative for bad breath.
- Prevents Cavities: Coconut oil pulling can decrease the number of harmful bacteria in the mouth and prevent cavities.
- Reduces inflammation and improves gum health: Coconut oil pulling can reduce inflammations; this can help your oral health.
- Help whiten teeth: Many people claim that coconut oil does wonders in whitening teeth; although there's no scientific evidence to confirm this, there's no harm in trying to use it.
Is it bad to whiten your teeth too much?
Wanting to have white teeth is not bad, but using whitening products frequently can erode tooth enamel, leaving you with a higher risk of tooth decay.
These whitening products, such as coconut oil, lemon, turmeric, need to be used with precautions. They contain potent ingredients that can cause problems to your teeth and gums. Therefore, it is advised to use them at least once or twice a week.
Can turmeric whiten teeth?
Turmeric is a popular natural teeth whitener, and its believed to stand out for its oral healthcare benefits.
You can add turmeric to your oral care regime in three ways, and your toothbrush is likely to turn yellow because of this.
- Firstly, you need to brush your teeth with turmeric powder the same way you do with toothpaste. Allow the powder to remain in your teeth and gum for about 4 minutes, rinse and then brush your teeth again with toothpaste.
- Secondly, you can mix the turmeric with coconut oil for the best results. Mix about ¼ teaspoon of turmeric powder with 1/8 teaspoons of coconut oil. Use your toothbrush to apply the mixture and let it sit for 5 minutes, then rinse and brush with toothpaste.
- You can as well buy whitening toothpastes containing turmeric and curcumin. The toothpaste may not have high levels of turmeric, but it can save you time.
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